| Private and Small Group Yoga Whether you're just beginning or you've been on the mat for years, private instruction offers a unique opportunity to find new depth and grace in your practice. Private sessions take place in your home, office, or in my home studio, and include guided breathing exercises, assisted stretching, and hands-on adjustment to help you find and feel proper alignment in the poses. I work with you to identify goals and create an experience that fits your needs. Brand new to yoga? Private instruction is a wonderful way to begin a practice - learn the basics at your own pace, with sessions tailored to your specific needs. Practicing yogi or yogini? Private sessions are an opportunity to overcome a plateau in your practice, or to deepen your practice by focusing on more challenging asanas or a specific area of the body - whether your goal is more open hips, a deeper backbend, mastering inversions, or freer hamstrings. Pregnant? Learn to adapt your practice to your body's changing needs during this special time. Injury or chronic pain? We'll work together to create a yoga practice that addresses your needs and respects your limitations. Sessions can integrate your prescribed at-home physical therapy exercises, as well as yoga poses to increase flexibility and range-of-motion. We'll also pay special attention to restorative poses to ease pain and tension. Rates: At your location - $125/hour for individual or small group (up to 5) In the studio - $100/hour Purchase 10 classes at a time and receive a 20% discount Bring yoga to your workplace or event! Please use the contact page to inquire about rates and scheduling for corporate yoga or special functions. |
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